Weigh In record (no journal entry) for 10 November 2013
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216.4 lb
Lost so far: 14.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1295 kcal
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Fat: 61.50g | Prot: 57.00g | Carb: 128.00g.
Lunch: Subway Raspberry Cheesecake Cookie, Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Kraft KRAFT COLESLAW DRESSING, Kraft 2% Milk American Cheese Singles, Kraft Miracle Whip Light Dressing, Johnsonville Mild Italian Sausage Patties, Publix French Hamburger Rolls. more...
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gaining 1.4 lb a week
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