Weigh In record (no journal entry) for 10 November 2013
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209.5 lb
Lost so far: 4.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2555 kcal
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Fat: 110.92g | Prot: 101.01g | Carb: 210.79g.
Breakfast: Butter , Castle Wood Reserve Sharp Cheddar Cheese, Egg, Udi's Gluten Free Whole Grain Bread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chop't White Cheddar Cheese, Roast Beef, Multigrain Bread. Dinner: Coors Blue Moon Beer, Ruby Tuesday French Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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2614 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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