Weigh In record (no journal entry) for 14 February 2021
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207.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1804 kcal
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Fat: 111.08g | Prot: 126.44g | Carb: 74.24g.
Breakfast: Cooked Spinach (from Fresh), Bacon, Wellshire Farms Turkey Kielbasa, Kroger Eggs (Large). Lunch: Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch), Sonny's Bar-B-Q Baby Back Ribs (Lunch), Sonny's Bar-B-Q Broccoli, Sonny's Bar-B-Q Bar-B-Q Beans. Dinner: Pulled Pork, Beef Brisket. Snacks/Other: Herb-Ox Vegetable Bouillon, Larabar Cashew Cookie, Wegmans Celery Sticks, Cream Cheese . more...
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losing 18.2 lb a week
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