Weigh In record (no journal entry) for 14 February 2021
|
179.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1690 kcal
|
Fat: 80.31g | Prot: 49.68g | Carb: 199.51g.
Breakfast: Coffee with Milk. Lunch: Scrambled Egg , Sweet Potato Fries, D'Italiano Sausage Buns, Beef Sausage. Dinner: Plain French Toast. Snacks/Other: Costco Chocolate Chip Cookie. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|