Jstech's Journal, 10 November 2013

Now this sucks. I am guessing it was the cake
197.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2013:
1437 kcal Fat: 24.45g | Prot: 62.37g | Carb: 243.47g.   Breakfast: Bananas, Maple Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Egg. Lunch: Chicken Soup, Wegmans Plain Bagel. Dinner: Wegmans Everything Bagel, Harris Teeter 99% Fat Free Ground Turkey, Bell Peppers, V8 Original 100% Vegetable Juice, Wegmans Jasmine Rice. Snacks/Other: Biscoff Cookies. more...
2779 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 3.3 lb a week

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