Weigh In record (no journal entry) for 14 February 2021
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1966 kcal
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Fat: 72.34g | Prot: 99.23g | Carb: 187.00g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes. Lunch: Deep Fried Potato French Fries (from Fresh), Mama's Pepper Steak Pie. Dinner: Albany Brown Bread, Jams and Preserves, Beef, Chicken Breast, Potato, Sweet Potato . Snacks/Other: Peaches, Castle Lite (Bottle). more...
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gaining 0.8 lb a week
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