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spalmer60
Journal
17 Jan 11
spalmer60's Journal, 17 January 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 17 January 2011
187.8 lb
Lost so far:
6.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1581 kcal
Fat: 67.38g | Prot: 94.77g | Carb: 103.29g.
Breakfast:
orange, sugar packet, creamer, coffee.
Lunch:
raw carrots, roast beef and cheese sandwich.
Dinner:
french fries, steak.
Snacks/Other:
wine.
more...
2120 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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