MMDuff10's Journal, 10 November 2013

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 54.61g | Prot: 47.30g | Carb: 248.37g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Publix Sweet Sliced Carrots, Meatless Egg Roll, Wow Bao Teriyaki Chicken Rice Bowl. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Grandessa Toffee Almond Crunch Cookie, Pillsbury Chocolate Chip Cookie Dough, Hershey's York Dark Chocolate Covered Peppermint Patties, Latte Coffee. more...

1873 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...