Weigh In record (no journal entry) for 14 February 2021
|
170.2 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
2050 kcal
|
Fat: 108.73g | Prot: 63.17g | Carb: 197.86g.
Lunch: Hacendado Gotas de Chocolate para Fundir, Hacendado Gotas de Chocolate para Fundir, Hacendado Paté Pimienta, Pan Blanco, Huevo Cocido, Aceite de Oliva, Hacendado Zanahoria, Papa Cocida, Hacendado Judia Verde Plana, Guisantes (Congelados), Hacendado Menestra de Verduras. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|