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Fazer uma manutenção (Aumentar minha kcal entre 2100/2300 diariamente)
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1816 kcal
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Fat: 67.57g | Prot: 148.85g | Carb: 155.93g.
Breakfast: Nestlé Aveia em Flocos (10g), Bolo de Aipim, Maçãs Gala, Nestlé Leite Integral Ninho, Integralmedica Whey Iso Blend. Lunch: Omelete, Bacon (Curado, Frito, Cozido), Sadia Filé de Peito de Frango, Rubacão. Snacks/Other: Integralmedica Whey Iso Blend. more...
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3167 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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