johnpriest's Journal, 14 February 2021

214.3 lb Lost so far: 3.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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363 kcal

Fat: 2.75g | Prot: 17.94g | Carb: 74.97g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Snacks/Other: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...

2536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...