Mmcvay's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

254.0 lb Lost so far: 15.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

2171 kcal

Fat: 124.00g | Prot: 123.14g | Carb: 147.35g. Breakfast: brisket, French Vanilla Coffee Creamer, Granulated Sugar , Coffee. Lunch: chick fil a fries, Chicken Sandwich. Dinner: Potato French Fries, Chicken Wings. more...

3260 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Mmcvay's Journal, 18 January 2011

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