Varuntym's Journal, 14 February 2021

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Weigh In record (no journal entry) for 14 February 2021

246.0 lb Lost so far: 17.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2021:

631 kcal

Fat: 40.81g | Prot: 34.26g | Carb: 34.65g. Breakfast: Tea with Milk. Lunch: Scrambled Egg . Dinner: Oatmeal. Snacks/Other: Peanuts . more...

2924 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Varuntym's Journal, 14 February 2021

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