Weigh In record (no journal entry) for 18 January 2011
|
334.6 lb
Lost so far: 20.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2609 kcal
|
Fat: 96.30g | Prot: 145.79g | Carb: 299.58g.
Breakfast: Bananas, Beef Ravioli in Meat Sauce, Dutch Chocolate Premium Ice Cream, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Mayonnaise, Whole Wheat Pita Bread, Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Lunch: Original Baked Beans, Mashed Potato (from Dry), Beef Steak (Lean Only Eaten), Banana Creme Ready-to-Drink. more...
|
|
7708 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Boxing - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Sitting - 10 hours and 42 minutes, Exercise machine (fast) - 33 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmed11230's weight history
|