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昨日は食べた。動いていないのに1500は食べた。食べたかった。でも食べたい物がなんだかわからずとにかく食べた。だから仕方がないけど見た目というか触った感じ2パウンドも増えてない。
あとなんとなくだけど、脂肪や炭水化物が少ないと減る？？
エビをメインに食べてた時は減った？
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109.2 lb
Lost so far: 10.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1465 kcal
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Fat: 69.57g | Prot: 91.33g | Carb: 118.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Swiss Miss Rich & Creamy Hot Cocoa Mix, Pot Sticker. Lunch: Signature Cafe Chicken & Sweet Corn Chowder. Dinner: Kirkland Signature Bacon Crumbles, Egg, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Trader Joe's Beef Filet Mignon. Snacks/Other: Strawberries , Schnucks Dry Roasted Unsalted Peanuts, Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. more...
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gaining 9.8 lb a week
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