Weigh In record (no journal entry) for 14 February 2021
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123.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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825 kcal
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Fat: 28.35g | Prot: 98.04g | Carb: 43.17g.
Breakfast: Pork, Vegetable Stew Type Soup with Potatoes, Pinty's Salt and Cracked Pepper Chicken Wings, Yellowfin Tuna (Fish) . Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) , Ajinomoto Vegetable Yakisoba. Dinner: Peanuts in Shell (Shell Not Eaten), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) , Steamed Bun, Compliments Cooked Pacific White Shrimp. more...
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1374 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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