Weigh In record (no journal entry) for 14 February 2021
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302.5 lb
Lost so far: 7.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1686 kcal
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Fat: 135.21g | Prot: 93.64g | Carb: 26.91g.
Breakfast: American Cheese, Scrambled Egg . Lunch: Colby Jack Cheese, Smoked Beef Sticks . Dinner: Pork Egg Roll in A Bowl. Snacks/Other: Columbus Italian Dry Salame, Shop 'n Save Colby Jack Cheese. more...
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losing 2.8 lb a week
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harguthg's weight history
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