Weigh In record (no journal entry) for 14 February 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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615 kcal
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Fat: 12.00g | Prot: 7.62g | Carb: 122.94g.
Breakfast: Log Cabin Maple Syrup, Krusteaz Belgian Waffle Mix. Lunch: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.0 lb a week
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Linda Fraley's weight history
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