Weigh In record (no journal entry) for 14 February 2021
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170.6 lb
Lost so far: 32.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1764 kcal
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Fat: 88.79g | Prot: 52.86g | Carb: 160.25g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream . Lunch: Coca-Cola Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots, Bloody Mary, Hidden Valley Buttermilk Ranch Dressing, Ore-Ida Tater Tots, Wal-mart Deli Chicken Tenders. Dinner: Cheese Filled Stuffed Shells. Snacks/Other: Fit & Active Baked Chocolate Chip Wafer Snacks, Boulder Canyon Protein Puffs, Hershey's Sugar Free Chocolate Syrup, Lowfat Frozen Whipped Topping, Butter (Salted) , Thomas' Everything Bagel. more...
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losing 18.2 lb a week
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