Weigh In record (no journal entry) for 10 November 2013
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170.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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852 kcal
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Fat: 36.72g | Prot: 19.27g | Carb: 120.05g.
Breakfast: Trader Joe's Gluten Free Peanut Butter Cookie Dough, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 3.1 lb a week
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lba756's weight history
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