Weigh In record (no journal entry) for 10 November 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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800 kcal
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Fat: 13.01g | Prot: 27.42g | Carb: 146.92g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Rotini. more...
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gaining 3.5 lb a week
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