Weigh In record (no journal entry) for 10 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1635 kcal
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Fat: 90.36g | Prot: 74.52g | Carb: 146.14g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Green Peppers, Kraft Miracle Whip Dressing, Oscar Mayer Real Bacon Bits, Green Peppers, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: friendly farms whipped dairy topping, Red Onions, Pork Fried Rice, Pepper Steak. Snacks/Other: Grapes, Southern Grove Oven Roasted Salted Whole Almonds, Millville Caramel Nut Endulgent Bar, Atkins Advantage Coconut Almond Delight Bar. more...
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losing 7.0 lb a week
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