Weigh In record (no journal entry) for 14 February 2021
|
179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1460 kcal
|
Fat: 16.29g | Prot: 10.28g | Carb: 304.51g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: 100% Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix. Snacks/Other: Disaronno Amaretto, Oreo Chocolate Sandwich Cookies. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|