Weigh In record (no journal entry) for 14 February 2021
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2965 kcal
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Fat: 146.88g | Prot: 139.49g | Carb: 275.81g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Egg, Quick Milk Gravy, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Biscuits - Butter Tastin'. Lunch: Butter or Sugar Cookie , Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Duncan Hines Chewy Fudge Premium Brownie, Dole Chopped Bacon Caesar Salad Kit, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Coca-Cola Coca-Cola Classic (12 oz), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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