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Happy Valentine’s Day everyone!😀
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1499 kcal
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Fat: 42.38g | Prot: 47.55g | Carb: 247.24g.
Breakfast: President's Choice Green Tea, Yellow Sweet Peppers , Pam Olive Oil Spray, Water , International Delight Hazelnut Coffee Whitener, Ketchup , Toasted 100% Whole Wheat Bread, Sweet Onions , Mushrooms , Cooked Egg White, Grapefruit (Pink and Red) . Lunch: Beatrice 0% Skim Milk, Bananas , General Mills Original Cheerios. Dinner: Subway Tomatoes, Mustard, Ketchup , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppy Seed Dressing, McCain Straight Cut Fries , Dempster's Hamburger Buns, Veggie Burgers . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , International Delight Hazelnut Coffee Whitener, Quaker Caramel Rice Cake. more...
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losing 3.5 lb a week
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 Comments
Happy Valentines Day to you as well
14 Feb 21 by member: rschafer1970
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