Weigh In record (no journal entry) for 14 February 2021
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139.4 lb
Lost so far: 1.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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493 kcal
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Fat: 17.21g | Prot: 62.26g | Carb: 14.56g.
Breakfast: Kerrygold Salted Butter, Boiled Egg, Applegate Farms Smoked Chicken Breast. Lunch: Eckrich Roasted Turkey Breast . more...
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losing 3.1 lb a week
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katushaguseva's weight history
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