w-harr's Journal, 14 February 2021

226.9 lb Lost so far: 12.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 56.11g | Prot: 73.55g | Carb: 58.26g.   Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Green Tea, Water, Coffee. more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...