mleahy007's Journal, 14 February 2021

After a good night's sleep

203.9 lb Lost so far: 8.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 96.08g | Prot: 45.83g | Carb: 53.79g.   Breakfast: Marks & Spencer Traditional Coleslaw , Rankin Irish Stoneground Wheaten, Coffee with Milk. Lunch: Marks & Spencer Pork Sausages 97% Pork. Dinner: Sainsbury's Trio of Spanish Olives, Sainsbury's Avocado, Tesco Broccoli Florets, Marks & Spencer Kefir. Snacks/Other: Guinness Draught (Can). more...

2268 kcal

Activities & Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...