Weigh In record (no journal entry) for 10 November 2013
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1497 kcal
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Fat: 43.52g | Prot: 111.41g | Carb: 161.12g.
Breakfast: Iogurte Líquido Corpos Danone, Pingo Doce Bolacha Torrada, Fiambre de Peru, Planta Manteiga, Nestl Bolero cereais e fibra, Pingo Doce Leite Magro, Pão de Centeio. Lunch: Azeite, Batata Assada, Carne de Peru (Cozido, Assado). Snacks/Other: Tremoços, Azeite, Pão de Centeio, DIA Atún Claro al Natural, Pingo Doce Chocolate Branco, Pingo Doce Queijo Fresco Magro, Pão de Centeio. more...
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steady weight
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