Weigh In record (no journal entry) for 10 November 2013
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208.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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4559 kcal
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Fat: 142.78g | Prot: 491.76g | Carb: 335.57g.
Breakfast: Coconut Oil, Optimum Nutrition BCAA, President's Choice Basmati Rice, BioX Power Whey Complex, President's Choice Natural Wheat Bran, Guar Gum, Red Kidney Beans . Lunch: Steamed or Boiled Shrimp, Cooked Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Smoked Chinook Salmon, Coconut Oil, Uncle Ben's Instant Rice, Split Peas (Mature Seeds) , President's Choice Natural Wheat Bran, BioX Power Whey Complex, Guar Gum. more...
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losing 1.1 lb a week
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