codybeyer's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
208.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2013:
4559 kcal Fat: 142.78g | Prot: 491.76g | Carb: 335.57g.   Breakfast: Coconut Oil, Optimum Nutrition BCAA, President's Choice Basmati Rice, BioX Power Whey Complex, President's Choice Natural Wheat Bran, Guar Gum, Red Kidney Beans . Lunch: Steamed or Boiled Shrimp, Cooked Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Smoked Chinook Salmon, Coconut Oil, Uncle Ben's Instant Rice, Split Peas (Mature Seeds) , President's Choice Natural Wheat Bran, BioX Power Whey Complex, Guar Gum. more...
losing 1.1 lb a week

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