yankeesgirl393's Journal, 18 January 2011

221.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 50.53g | Prot: 37.67g | Carb: 172.12g.   Breakfast: Tomato Beef Rice Soup (Prepared with Water). Lunch: Tomato Beef Rice Soup (Prepared with Water). Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Milk Chocolate Kisses. more...

2565 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...