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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2168 kcal
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Fat: 69.01g | Prot: 128.85g | Carb: 249.67g.
Breakfast: Body Fortress Creatine Fruit Punch, Président Queso Emmental, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Evercrisp Mani Flamin Hot. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Colun Protein Plus Yoghurt Frutilla Platano, Cerveza, Kraft Mayonesa, Palta, Pechuga de Pollo a la Plancha, Minuto Verde Poroto Verde Corte Francés, Zanahoria, Sanabel Tortilla Siria Multigrano, Kraft Mayonesa, Minuto Verde Poroto Verde Corte Francés, Palta, Pechuga de Pollo a la Plancha, Saniito Tortilla de Maíz . Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Ensalada de Frutas. more...
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gaining 4.6 lb a week
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