Weigh In record (no journal entry) for 14 February 2021
|
148.8 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
904 kcal
|
Fat: 76.35g | Prot: 45.92g | Carb: 10.21g.
Breakfast: Café, Crema de Leche, Galletitas. Lunch: Crema de Leche, Frutillas, Salmón Rosado, Aceite de Coco, La Serenísima Manteca, Coliflor Cocido (Fresco). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianju's weight history
|