Weigh In record (no journal entry) for 14 February 2021
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2455 kcal
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Fat: 118.27g | Prot: 84.75g | Carb: 172.79g.
Breakfast: Volpi Roltini Mozzarella & Spicy Salame, Kitu Super Coffee Mocha. Lunch: Russell Stover Sugar Free Creamy Chocolate Candy Bar with Almonds, Thin Crust Cheese Pizza, Mayfield Moose Tracks Ice Cream, Wilton White Decorator Icing, Publix Vanilla Cake with Buttercream Icing, Domino's Pizza Hot Wings, Wal-Mart Bakery Chocolate Cheesecake Sampler. Snacks/Other: Vodka, 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
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2388 kcal
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Activities & Exercise:
Housework - 2 hours and 23 minutes, Sitting - 4 hours, Shopping - 1 hour, Cable/Resistance Band - 22 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 21 minutes, Resting - 10 hours and 32 minutes. more...
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losing 8.4 lb a week
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