Weigh In record (no journal entry) for 10 November 2013
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1431 kcal
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Fat: 30.11g | Prot: 58.51g | Carb: 212.13g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, 100% Whole Grain Cookies. Lunch: Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey. Dinner: Saltine Crackers, Chunky Beef Vegetable Soup, Foster's Lager. more...
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gaining 14.0 lb a week
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