Weigh In record (no journal entry) for 10 November 2013
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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165 kcal
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Fat: 2.14g | Prot: 4.75g | Carb: 32.51g.
Breakfast: Musselman's Apple Butter, Whole Wheat Bread. more...
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gaining 0.7 lb a week
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