Weigh In record (no journal entry) for 14 February 2021
|
163.6 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
1527 kcal
|
Fat: 68.61g | Prot: 138.04g | Carb: 85.09g.
Dinner: Shumai Dumpling, Chicken Breast (Skin Not Eaten), Fried Chicken Liver, Chicken Stir Fry, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: SuperIndo Palm Sugar, Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|