hereho01's Journal, 18 January 2011

okay back down thank goodness

155.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 85.13g | Prot: 147.52g | Carb: 100.61g.   Breakfast: Peanut Butter, Bananas, Lean Body Protein Shake. Lunch: Turkey with Swiss Cheese and Mustard. Dinner: Pesto Alla Genovese - Basil Pesto, Grilled Chicken Breast Strips. Snacks/Other: Beef Pork Salami (Dry or Hard), Laffy Taffy, Giant Beef Stick. more...

2229 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...