läskeillekyytiä's Journal, 14 February 2021

Nää talvet ja kylmät on sitten ihan peestä! :(
209.7 lb Lost so far: 24.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2021:
1546 kcal Fat: 78.40g | Prot: 53.41g | Carb: 163.38g.   Breakfast: Maitokahvi, Keitetty Kananmuna, Valio Bulgarian Jogurtti. Lunch: Rainbow Tilli, Keitetty Kananmuna, Avokado, Kurkku. Dinner: Vaasan Ranskanleipä, Nakkikeitto. Snacks/Other: Pullapirtti Vaniljakierre, Banaanit, Kurkku, Keitetty Kananmuna, Pirkka Avokado. more...
3215 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



läskeillekyytiä's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.