Bolke1972's Journal, 10 November 2013

121.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 35.64g | Prot: 10.59g | Carb: 28.69g.   Breakfast: Veenbessen, Ganzenleverpaté (Gerookt uit Blik), Wit Brood, Komkommer (met Schil), Balade So Light, Koffie met Melk. more...

1302 kcal

Activities & Exercise: Sleeping - 14 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...