Weigh In record (no journal entry) for 12 February 2021
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160.3 lb
Lost so far: 32.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1472 kcal
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Fat: 48.22g | Prot: 116.16g | Carb: 148.15g.
Lunch: Минеола, Lidl Gambas Entières. Dinner: Помидоры Черри, Danone Hipro 15G Protéines Vanille, Snickers Barre Chocolat, Огурец (с Кожурой), McEnnedy Hot Dog Rolls, McEnnedy Hot Dog Sausages. more...
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gaining 7.7 lb a week
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