Weigh In record (no journal entry) for 14 February 2021
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1511 kcal
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Fat: 57.44g | Prot: 43.42g | Carb: 179.88g.
Lunch: Gâteau au Yaourt, Tarte Tatin, Crème Chantilly, Pain Blanc Grillé, Auchan Fromage de Chèvre, Riz Blanc, Knorr Sauce Bechamel, Blanquette de Veau, Poireau Cuit, Carottes, Pringles Sour Cream & Onion, Tzatziki, Guacamole, Sensations d'Asie Samoussas Poulet, Vin Chianti. Dinner: Maggi Soupe de Poule aux Vermicelles. more...
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losing 1.5 lb a week
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