Weigh In record (no journal entry) for 14 February 2021
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1637 kcal
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Fat: 41.87g | Prot: 44.42g | Carb: 268.15g.
Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Dinner: White Wheat Flour (All Purpose) , Chocolate Cake (with Chocolate Icing) , Pizza with Meat. more...
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steady weight
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