Weigh In record (no journal entry) for 14 February 2021
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197.5 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1110 kcal
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Fat: 48.32g | Prot: 64.92g | Carb: 109.92g.
Breakfast: Vit Hit Vit Hit Perform . Lunch: Aldi Gerookte Forelfilets, Groentensoep. Dinner: Spaghetti Bolognese. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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steady weight
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Ddujardin's weight history
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