Weigh In record (no journal entry) for 18 January 2011
|
239.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
411 kcal
|
Fat: 12.39g | Prot: 26.40g | Carb: 59.85g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Multigrain Bread, Deli Turkey or Chicken Breast Meat. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|