Weigh In record (no journal entry) for 14 February 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1904 kcal
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Fat: 64.46g | Prot: 76.39g | Carb: 200.39g.
Breakfast: Gelbe Paprika, Kerrygold Butter, Kaffee mit Milch, Gurke (mit Schale), Tomaten, Gekochtes Ei, Avocado, Kaviar, Lidl Balance Brot. Lunch: Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere, Leibniz Butterkeks, Tomaten, Senseo Cappuccino, Leerdammer Leger, Wasa Rustikal Knäckebrot. Dinner: Leibniz Butterkeks, Roter Tafelwein, Aldi Pide Rindfleisch. Snacks/Other: Äpfel. more...
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1904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Ironing - 1 hour and 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 9 hours, Resting - 9 hours and 29 minutes. more...
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losing 20.1 lb a week
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