Weigh In record (no journal entry) for 14 February 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2024 kcal
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Fat: 108.06g | Prot: 46.01g | Carb: 238.58g.
Breakfast: Café Expresso, Maçãs Granny Smith. Lunch: El Corte Ingles Raíz de Gengibre, Sumo de Limão, Cenouras, Continente Amêndoa Torrada. Dinner: Kiwi, Nozes de Nogueira, Continente Amêndoa Torrada, Maçãs Granny Smith, Maçãs Granny Smith. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 45 minutes, Aerobics - 23 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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