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15 ocakla 95 Ile basladigim yolculukda 1 Aylik seruvende tam -7 Kilo yolda birakdim. darisi hedefe gelene kadar :)herkese
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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880 kcal
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Fat: 54.65g | Prot: 37.14g | Carb: 62.61g.
Breakfast: Sütaş Süzme Peynir, Wasa Original, Ceviz, Haşlanmış Yumurta. Dinner: Tarator, Superfresh İnegöl Köfte. Snacks/Other: Fındık, Cafelux Dibek Kahvesi, Hurma, Gün Kurusu. more...
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losing 0.3 lb a week
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