Weigh In record (no journal entry) for 10 November 2013
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1295 kcal
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Fat: 58.95g | Prot: 68.17g | Carb: 130.67g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Asda Walnuts, Dried Fig, Total Greek Yoghurt. Dinner: Roasted Potato, Cooked Savoy Cabbage, Cooked Carrots, Beef or Meat Gravy, Tesco Bramley Apple Sauce, Pork Roast. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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1821 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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