Weigh In record (no journal entry) for 14 February 2021
|
213.0 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
3169 kcal
|
Fat: 225.13g | Prot: 144.54g | Carb: 169.87g.
Lunch: Eti Burçak Sütlü Kremalı, Nestle (Servet) 1927 %82 Kakao, Kırmızı Kapya Biber, Başyazıcı Special Dana Sucuk, Göbek Marul, Simbat (Servet) Çiğ Karışım Kuruyemiş, Bim Bili Bili Yumurta, Yöre Anadolu Eski Kaşarı Eski Kaşar. Dinner: Yöre Anadolu Eski Kaşarı Eski Kaşar, Emin Dana Kavurma, Kırmızı Lezzetli Elma. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|